January 9, 2022 8:30am-10:00am PST, Zoom: Overcome Exercise Resistance with Resistance Training & Intent Visualization
Learn how resistance training benefits the entire body; get a primer on how to begin working out safely with health conditions; and integrate intent visualization into your exercise program to bring body, mind, and spirit into alignment while amplifying the efficacy of your workout. Participants will enjoy a mini-workout (or may opt to take notes to work out later) so please dress accordingly.
This workshop is part of One Illuminated’s Self-Care Sunday series.
Join O.I. instructor, healer, and artist Matthew Turner every other Sunday from 8:30-10:00 AM Pacific for Self Care Sundays, where together you will examine and explore various areas of health and personal wellness.
Each workshop is dedicated to a useful area of wellness delivered in a helpful, interesting, applicable, concise, and relevant style. Some of the topics will include Lifelong Fitness, Building Muscle & Increasing Metabolism, Fitness For The Soul, Anatomy Crash Course: Learn The Body and its Systems in an Hour, Overcome Exercise Resistance with Resistance Training & Intent Visualization, The FITT Principle: Modifying your fitness plan to start seeing progress again, The Healing Power of Hobbies. Other weeks will highlight areas such as sleep, nutrition, and meditation. Content is delivered from a lens that incorporates both spirit and real-life, “down-to-earth” perspectives.
Matthew comes from a long, locally well-known heritage of physical educators and fitness authors. A physical education teacher himself, Matt also spent years as a fitness and strength trainer as well as a standout college athlete.
Spend every other Sunday live (via Zoom) with Matt or pick and choose the topics that interest you; he promises that what you will learn in the hour and a half window of time will be well worth the investment!
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level Beginner
- Students 0
- Assessments Yes