01/09, Overcome Exercise Resistance with Resistance Training & Intent Visualization

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$22.00
self-care Sundays
$22.00

Self-Care Sundays

January 9, 2022 8:30am-10:00am PST, Zoom: Overcome Exercise Resistance with Resistance Training & Intent Visualization

Learn how resistance training benefits the entire body; get a primer on how to begin working out safely with health conditions; and integrate intent visualization into your exercise program to bring body, mind, and spirit into alignment while amplifying the efficacy of your workout. Participants will enjoy a  mini-workout (or may opt to take notes to work out later) so please dress accordingly.

This workshop is part of One Illuminated’s Self-Care Sunday series.

Join O.I. instructor, healer, and artist Matthew Turner every other Sunday from 8:30-10:00 AM Pacific for Self Care Sundays, where together you will examine and explore various areas of health and personal wellness.

Each workshop is dedicated to a useful area of wellness delivered in a helpful, interesting, applicable, concise, and relevant style.  Some of the topics will include Lifelong Fitness, Building Muscle & Increasing Metabolism, Fitness For The Soul, Anatomy Crash Course: Learn The Body and its Systems in an Hour, Overcome Exercise Resistance with Resistance Training & Intent Visualization, The FITT Principle: Modifying your fitness plan to start seeing progress again, The Healing Power of Hobbies.  Other weeks will highlight areas such as sleep, nutrition, and meditation. Content is delivered from a lens that incorporates both spirit and real-life, “down-to-earth” perspectives.

Matthew comes from a long, locally well-known heritage of physical educators and fitness authors.  A physical education teacher himself, Matt also spent years as a fitness and strength trainer as well as a standout college athlete.

Spend every other Sunday live (via Zoom) with Matt or pick and choose the topics that interest you;  he promises that what you will learn in the hour and a half window of time will be well worth the investment!

 

Register for this workshop: $22

Purchase a Six Pack of Self-Care Sunday Workshops: $112 (a savings of 15% off per workshop fee)

Self-Care Sundays with Matt
Instructor Matt Turner, exercising self-care through art.

Course Features

  • Lectures 0
  • Quizzes 0
  • Duration Lifetime access
  • Skill level Beginner
  • Students 0
  • Assessments Yes
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