This 2 hour special topic will address the common issues we face with perfectionism. We will learn techniques to address the patterns and pathways that lead us into the rigidity of perfectionism. We will investigate coping techniques and behaviors that can help us integrate a more flexible, tolerant, and loving view of ourselves.
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level Beginner
- Language English
- Students 0
- Assessments Yes